Mariam Rajabi
Stress & Burnout Recovery Coaching

AI-related burnout is hitting software engineers with a unique blend of cognitive strain, continuous code verification, and lost flow. Here’s why standard advice fails and how to truly recover.

Somatic Relief for Stress and Burnout In the fast-paced world, where deadlines loom and innovation never sleeps, our nervous system often bears the brunt of relentless pressure. I’ve been there; feeling the tight coil of stress winding tighter with every notification and every urgent task. Today, I want to share some of the most effective stress regulation exercises that have helped me and many others find balance amidst chaos. Why Stress Regulation Is Key Stress is a physica

High performer burnout often isn't about workload, it's about a nervous system that doesn't know how to stop scanning for the next task. Here's why rest feels unsafe, and what helps it feel safe again.

If you are struggling to live with the pain of losing your mother, do not underestimate its effect on your mental and get help.