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Sun, Aug 09

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Online Zoom Session

How to Reduce Chronic Stress Without Sacrificing Performance

A 55-Minute Live Class for Busy Tech Professionals


Registration is closed

Time & Location

Aug 09, 2026, 11:00 AM – 11:55 AM PDT

Online Zoom Session

Event Details

Regulate chronic stress.

Stay clear under pressure.

Increase your capacity without slowing down your ambition.


In This 55-Minute Class, You’ll Learn

1.  The 3 Work Patterns High Performers Default To Under Pressure and How to Keep Them in Check.


2.  A 3-Minute Stress Reset You Can Use at Your Desk to Calm Your System Immediately.


3.  Hacks to Prevent Stress-Spikes in Everyday Moments, Like Standups and Deadlines.


4.  How to Stay Clear Under Pressure by Interrupting the Reflex to Treat Everything as Urgent.


This is For You If

  • You work in tech or another high-pressure environment

  • You’re performing well, but feeling the cost internally

  • You want practical tools to regulate stress without slowing down your ambition


Mariam Rajabi


I'm a stress, and burnout coach. I help busy tech professionals regulate chronic stress and recover from burnout so they can handle demanding work with more capacity, precision, and ease, without sacrificing success.


As a coach certified in Brainspotting and Trauma Recovery Coaching, I address the underlying nervous system patterns of the high-performer stress loop, not just the symptoms on the surface.

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Before becoming a coach, I worked in tech. I understand the pressure to perform, the drive to deliver, and the internal standard that keeps high performers focused.

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I also know what it’s like when that drive turns into chronic stress, when everything looks fine on paper, but your nervous system never fully turns off, which led me to design this class.


S.H: “Mariam is a highly talented and compassionate professional who creates a deep sense of trust. Her empathy makes you feel truly cared for, and she has an incredible ability to connect the dots in your life story. Brainspotting with her has led to two major benefits for me:  1. Rapid stress and anxiety relief – In some sessions, I arrived with intense anxiety or stress, and she helped me calm down quickly, almost shutting it off completely. ​2. Uncovering root causes – Even after years of therapy, some underlying reasons for my emotions remained unclear. However, in my sessions with Mariam, I was finally able to uncover the root of certain feelings and gain a deeper understanding of myself.  ”


Shiva H.: “If you value high-impact and efficient work with fast feedback, Mariam’s sessions are for you. They feel like targeted debugging for the nervous system. I came to Mariam after seven years of struggling with a persistent issue that other approaches (talk therapy or CBT) hadn’t resolved for me. I’d read about Brainspotting, so I tried it with very little hope. In two sessions, I noticed a clear change: the trigger that used to dominate my days and cause so much stress, lost its grip. ”


NOTE: Recording will be available for 7 days after the presentation.

Tickets

  • General Admission

    $37.00

    Sale ended

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Mariam Rajabi Coaching

Oakland, Ca

©2024 by Mariam Rajabi

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